Author: Ellen Valentine
In 1988 I heard Dr. Dennis Waitley say, If you go there in the mind, youll go there in the body every time. He followed that with a story about Olympic champions that visualized themselves pole vaulting or walking the balance bar perfectly before they ever walked out on the floor to compete. When their pulse and respiration were monitored these increased the same as they would if they were actually performing physically. Their body went along with their mind. How can that help us create the body we want?
Think of it, powerful visualizations create real results in the body. So, if we see ourselves as less than, as overweight, having scrawny legs, no breasts, no waist line, unhealthy, etc; then, that is what we continue to create day after day. To create the new you, see yourself as what you want to feel and look like in the body, make it real, create a sentient rich picture that could make you cry for joy and appreciation. Be in the great new body NOW.
Jack Canfield is a mentor and friend. In his book, The Success Principles he recommends using the time before sleep and the time before getting out of bed in the morning as prime creation times. Go over goals, recreate things from your day that could have had a better outcome, put yourself in that new car or home or job or new business. Give yourself the body you'd love to have. If you're a new mother, see all the baby weight gone and yourself in a new bikini the way you want to look. If you're a body builder, see yourself rippled and in the greatest physical shape of your life. The Success Principles is a great book, a must have for deciding upon and creating the life you want to have.
Without gratitude things will not only stay the same, they will seem to get worse. Begin now to appreciate every tiny thing you can imagine about Being You. If the list seems small, make it up until it feels so sentient rich you are actually feeling better about yourself. This entire process of re-creation depends on the recognition of the power of the unconscious mind. If you were told repeatedly that you were too skinny or fat or any other message when you were small, your subconscious mind, that rudder of your ship, took it as a command. It accepts messages as real when we are small. If you believed those messages then, you can take your power back right now and reprogram for the life and the body you desire now.
Imagine what it would FEEL like to be different, better in some way, better to you that is. Allow the feeling of the new you to wash over you. Let go of self-doubt, blame, shame or shoulds and just receive what your mind is conceiving. Implement new and healthy habits that will make concrete your decisions in the world of form. Detach from the outcome and begin now to enjoy the new you. Decide what you want and create it now.
Create the body of your dreams and make it happen. Brain Science supports your right to create on every level; and Master Teachers all over the planet are proving it is so.
Think of it, powerful visualizations create real results in the body. So, if we see ourselves as less than, as overweight, having scrawny legs, no breasts, no waist line, unhealthy, etc; then, that is what we continue to create day after day. To create the new you, see yourself as what you want to feel and look like in the body, make it real, create a sentient rich picture that could make you cry for joy and appreciation. Be in the great new body NOW.
Jack Canfield is a mentor and friend. In his book, The Success Principles he recommends using the time before sleep and the time before getting out of bed in the morning as prime creation times. Go over goals, recreate things from your day that could have had a better outcome, put yourself in that new car or home or job or new business. Give yourself the body you'd love to have. If you're a new mother, see all the baby weight gone and yourself in a new bikini the way you want to look. If you're a body builder, see yourself rippled and in the greatest physical shape of your life. The Success Principles is a great book, a must have for deciding upon and creating the life you want to have.
Without gratitude things will not only stay the same, they will seem to get worse. Begin now to appreciate every tiny thing you can imagine about Being You. If the list seems small, make it up until it feels so sentient rich you are actually feeling better about yourself. This entire process of re-creation depends on the recognition of the power of the unconscious mind. If you were told repeatedly that you were too skinny or fat or any other message when you were small, your subconscious mind, that rudder of your ship, took it as a command. It accepts messages as real when we are small. If you believed those messages then, you can take your power back right now and reprogram for the life and the body you desire now.
Imagine what it would FEEL like to be different, better in some way, better to you that is. Allow the feeling of the new you to wash over you. Let go of self-doubt, blame, shame or shoulds and just receive what your mind is conceiving. Implement new and healthy habits that will make concrete your decisions in the world of form. Detach from the outcome and begin now to enjoy the new you. Decide what you want and create it now.
Create the body of your dreams and make it happen. Brain Science supports your right to create on every level; and Master Teachers all over the planet are proving it is so.
Ellen Valentine is a Nutritional Counselor and Whole Life Coach. Ellen is dedicated to helping others understand their greatness. Trendy tops for men, women and children. and Organic and Original Baby Nursery Bedding
*************Hay House One Day Only, TODAY! Free Shipping Offer Till Midnight PacificTime!********************
*************Hay House One Day Only, TODAY! Free Shipping Offer Till Midnight PacificTime!********************
